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Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years, it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy, the key principles of Pilates; assessment structuring a session; and, teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

Get moving and motivated in the Rush Bra. This sports top is the perfect combo of fitness and fashion with a center-front keyhole cut-out and our super soft jersey fabric. Impact / support level: Medium; Activity type: Pilates, Yoga, Strength Training; Medium impact sports bra; Cutout under bust; Adjustable straps; 70% Polyester, 30% Spandex; Style #ARSHSB24 ; Model Measurements:; Anna, size S - Height 5'9, Bust 32", Waist 23", Hips 34.5" ; Amber, size XL - Height 5'9, Bust 41", Waist 32 1/2", Hips 44";

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (7x5ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 7x5 ft / 2120x1530 mm,Item Model Number: YJ-7-5,Net Weight: 20.7 lbs / 9.4 kg,Main Material: PVC,Suitable for: 1-2 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (10x6ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 10x6 ft / 3050x1830 mm,Item Model Number: YJ-10-6,Net Weight: 35.6 lbs / 16.15 kg,Main Material: PVC,Suitable for: 3-4 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (12x6ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 12x6 ft / 3660x1830 mm,Item Model Number: YJ-12-6,Net Weight: 42.3 lbs / 19.2 kg,Main Material: PVC,Suitable for: 3-4 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (8x5ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 8x5 ft / 2440x1530 mm,Item Model Number: YJ-8-5,Net Weight: 23.8 lbs / 10.8 kg,Main Material: PVC,Suitable for: 1-2 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (6x4ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 6x4 ft / 1830x1220 mm,Item Model Number: YJ-6-4,Net Weight: 14.3 lbs / 6.5 kg,Main Material: PVC,Suitable for: 1-2 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (8x6ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 8x6 ft / 2440x1830 mm,Item Model Number: YJ-8-6,Net Weight: 28.4 lbs / 12.9 kg,Main Material: PVC,Suitable for: 2-3 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (9x6ft)Large SizeAnti-slip and Durable MaterialExcellent CushioningPortable and Easy to CleanVersatile DesignMultiple Sizes AvailableSize: 9x6 ft / 2750x1830 mm,Item Model Number: YJ-9-6,Net Weight: 32 lbs / 14.5 kg,Main Material: PVC,Suitable for: 2-3 people

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Red.

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Grey.

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Purple.

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains:- Two 70-minute-plus audio CDs containing eight complete classes- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips- A 64-page workbook with a 20-page journal and a record-keeping section to track progress. Brook Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.

Finally - a book that teaches what you don't learn in certification programs! Survival Skills for Pilates Teachers is the first book explicitly written for Pilates teachers and body-mind professionals. This hands-on book tackles issues such as how to make your teaching healthier and more ergonomic for you, how to handle different types of clients, how to juggle the demands of being healer/helper/cashier, and much more. It is packed with information, humor and advice from top studio owners and educators who share their life philosophies and approaches to Pilates.

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life.

Are you a fitness professional interested in starting a business around your passion? Are you often told by clients that you should open your own yoga/pilates/barre or group exercise fitness studio but don’t know where to start?In this enjoyable, accessible book, author Hagana Kim, attorney-turned fitness entrepreneur and fitness blogger, shares the story of how he and his wife built a barre & yoga business from scratch in their spare time, including the mistakes they made, the lessons they learned, and the key strategic decisions that led to their one-location side hustle quickly growing to four profitable locations (and counting) in their first three years of business. This is NOT a motivational book that pumps you up full of unrealistic expectations and tells you to “just do it” – this is a book about how to strategically approach the fitness business and the specific steps you need to take to give yourself the best chance of success. Relying on his business and legal experience, Kim goes into detail on everything from market research, business competition, site selection, financial projections, business entities, intellectual property issues and commercial lease negotiations, to a step-by-step guide on writing a compelling business plan that will appeal to potential investors. Kim breaks down topics normally reserved for lawyers and MBAs into relevant, actionable advice in plain English while dispelling many of the myths surrounding fitness entrepreneurship.

Book is in NEW condition. 1.58

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Black.

Foldable Pilates Reformer Machine Equipment for Home Workout and Gym, Equipped with 5 metal springs, each weighing approximately 10lbs, they are freely replaceable in the future. Ideal for home use, it effectively strengthens core, hip, leg muscles, and back. This upgraded version features a thicker metal frame ensuring durability for years to come, supporting up to 440 lbs. The Foldable Home Reformer requires minimal assembly and folds for space-saving storage. Built-in wheels for effortless transportation. Gender: male. Age Group: adult.